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Physical, mental, and emotional wellbeing
Develops balance and coordination
Stretches muscles and strengthens bones
Encourages a deeper more restful sleep
Improves the function of the immune system
Develops body and spatial awareness
Teaches us to take life moment by moment
Develops awareness of self and others
Builds a positive growth mindset
Reduces stress and anxiety
Reduces peer aggression
Increases concentration and aids academic learning
Helps children understand their feelings
Enhances empathy & emotional intelligence
Boosts mood and self-esteem
Allows children to feel seen, valued, and loved
Builds connection, friendship, and community
It's fun!! One time in our busy week for children and adults to let go and just be
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