Benefits of Yoga & Mindfulness

  • Physical, mental, and emotional wellbeing

  • Develops balance and coordination

  • Stretches muscles and strengthens bones

  • Encourages a deeper more restful sleep

  • Improves the function of the immune system

  • Develops body and spatial awareness

  • Teaches us to take life moment by moment

  • Develops awareness of self and others

  • Builds a positive growth mindset

  • Reduces stress and anxiety

  • Reduces peer aggression

  • Increases concentration and aids academic learning

  • Helps children understand their feelings

  • Enhances empathy & emotional intelligence

  • Boosts mood and self-esteem

  • Allows children to feel seen, valued, and loved

  • Builds connection, friendship, and community

  • It's fun!! One time in our busy week for children and adults to let go and just be