Nurturing wellbeing through movement and mindfulness
Yoga helps children to relax inside their bodies, develop spatial awareness and balance, strengthen muscles and bones, reduce anxiety, and increase concentration.
Mindfulness helps children to grow in awareness of themselves and others, builds emotional intelligence, and gives them an important toolbox to navigate life more easily.
Tippy Toes will encourage interaction with others, build trust, and boost mood and self-esteem. We help children to improve communication and imagination skills, and grow in confidence and empathy.